![]() Though they come in different varieties but there nutritional content is the same. "The small, tiny, black/white coloured chia seeds are highly nutritious and an excellent source of omega 3 fatty acids, fibre, protein, calcium, phosphorus and zinc. ![]() (Also read: Healthy breakfast recipes that will help boost brain power) Among the best ways to add them to your food is in the smoothies, salads, bread, oatmeal, pudding, drinks, baked goods so that you can merge taste with nutrition. They are also amazing for your heart and keep your blood sugar levels in control. The seeds of the flowering plant Salvia hispanica, chia seeds are rich in fibre and protein, low in calories and packed with a variety of nutrients, which makes them a perfect weight loss food. and many recipes are suitable for vegetarians, vegans and raw food enthusiasts.Chia seeds, one of the tiniest and trendiest superfoods today, are a popular addition to diets of the wellness-conscious. There are recipes for both sweet and savory dishes. I have also included some of my own favourite recipes, including chia pinole, and a chia pan bread for you to enjoy, together with simple ideas on how to use chia seeds in your everyday cooking. There is information on how to make and use ground chia, how to make cookies and pancakes using ground chia, plus recipes for main courses, soups and desserts. There is also information on how to make chia puddings of various kinds and chia drinks including chia fresca and smoothies. In general you will need to hydrate the seeds (ie make a gel) before adding the seeds to any recipe or when adding to a liquid dish, such as a soup, pudding or smoothie, allow the mixture to stand for at least 10 minutes so the chia seeds can expand, soften and take up the flavor of your main ingredients. In this site I will tell you how to make and use chia gel. This makes them a wonderful healthy addition to any recipe, whether sweet or savory. When chia seeds come into contact with the moisture in a recipe, be it a pudding, soup, cookie or smoothie they absorb that moisture and take on the flavor of what they are put into. When incorported into a recipe they do not have a noticeable taste. Ĭhia seeds have a slightly nutty flavor when eaten on their own. There are no known allergic responses to this food. As with any new food, its best to start off with a small amount and gradually build up. Children have less, say half to one tablespoon per day. One to 2 tablespoons of chia seeds per day is a good amount for an adult. The video below gives in-depth information on the nutritional value of these little seeds and also demonstrates how to make chia gel, which is the basis of many of the recipes on this site. Because chia seeds digest slowly they make you feel fuller longer which can be an aid to weight loss. The high fiber content aids regularity in a natural, gentle way.Īfter a couple of months you should notice clearer skin and more glossy hair, a result, I believe, of the high omega 3 content of the seeds. Most people soon notice an increase in energy, clearer thinking and a calmer, happier mood. They are a true superfood, a powerhouse of nutrition. When you add chia seeds to your diet, you will soon begin to see the results. ![]() The nutritional value is roughly the same, no matter what colour seed you buy. You can also purchase milled seeds, which are whole ground chia seeds. You can use black, white or mixed seeds, although its often easier to get black seeds. If you have been thinking of trying them, the best place to buy is online, where you can often get a good price for 1lb to 5lb packs. If you have already bought chia seeds, then I invite you to try some of our recipes. The high omega fat content of the seeds makes them useful as a substitute for butter or eggs in baking, which can cut down on calories and adds to their versatility. They take on the taste of whatever liquid they are placed in, which makes them ideal to use as a thickener in all sorts of recipes. When stirred into liquid they soften and absorb 9-12 times their own weight of the liquid. New recipes are being added frequently as we continue to try new ways of using these healthy little seeds.Ĭooking with chia seeds is easy, fun and very healthy.Ĭhia seeds are tiny, hard and have a subtle nut-like flavor when chewed, but they have the unique property of absorbing liquid. If you want to know how to use chia seeds, this site will give you information, techniques, recipes and plenty of ideas. We aim to get you started using chia seeds with confidence and also to give you some ideas on how to be more creative using them in your own recipes. Looking for chia seed recipes? All our original and tested chia seed recipes are quick to make and easy to follow.
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